3 Hot Drinks For Cold Days

In this article, we’re going to present you 3 very delicious hot drinks that you’ll prepare easily! They will offer you warmth for you and your loved ones during the freezing temperatures, but they will also give you plenty of energy.

Banana punch that will warm you up

Ingredients:

• ½ an orange
• 2 tablespoons of brown sugar
• 40 ml of rum
• 150 ml of banana juice
• Banana pieces
• ¼ of a cinnamon stick chopped in circles

Preparation:

First, you need to boil the banana juice with the cinnamon and the brown sugar. Then, leave it to cool down a bit. Drain the ½ an orange. You can add some banana slices as well as some rum if you want to.


An anti-stress winter coffee

Ingredients:

• 200 ml/1 cup of cream
• 300 ml/1.5 cups of milk
• 50 g/2 oz of black chocolate
• ½ a teaspoon of cinnamon powder
• 1 teaspoon of instant coffee
• 1 tablespoon of brown sugar

Preparation:

First, you have to heat the milk. Then, add the cooking chocolate until it melts. After that, add the cinnamon and the sugar. Boil this well for 10 minutes. You must stir it constantly. When the 10 minutes pass, add the coffee. Stir for 1 minute more. The cream fluff should be added in the end. Stir it again. You can add some cream, sprinkled cinnamon and grated chocolate as a decoration. Use big cups to serve this amazing beverage and enjoy its rich taste!


Energy lime

Ingredients:

• 40 ml/8 tsp. of white rum
• 12 ml/2.45 tsp. of cranberry juice
• 20 ml/4 tsp. of lemon syrup
• 10 ml/2 tsp. of lemon juice
• Cinnamon powder
• Several fresh cranberries

Preparation:

First, you need to boil the cranberry juice with the lemon syrup and lemon juice. Remove it from fire and add the rum. Use the cinnamon powder and the fresh cranberry for decoration.

5 Healthy & Delicious Smoothie Recipes

Smoothies are considered to be healthy meals in a glass. They are full of fresh fruits and vegetables abundant in nutrients that are extremely valuable for our organism. The process of preparation is very easy and fast and you can prepare them anytime you like.

You only need a blender and several fresh products!

Combine the ingredients by your own choice, but be careful about the amount of calories and vitamins they can give you.

In today’s article, we’re going to present you the 5 most delicious smoothies of all!

Chocolate, Yogurt And Raspberry Smoothie

•  1 cup of raspberries
• ¼ of a grated chocolate, rich in cocoa
• 1 yogurt
• ½ a cup of almond milk
• finely chopped ice

Salty – Sweet Smoothie

• ½ a cucumber
• few mint leaves
• ½ a cup of strawberries
• 1 tablespoon of fresh orange or lemon juice
• 2 cups of spinach

Nutritious And Sweet Smoothie

• ½ a cup of plain yogurt
• 2 tablespoons of peanut butter
• ½ a cup of low-fat milk
• 1 tablespoon of honey
• ¼ of a ripe banana
• 4 ice cubes

Forest Fruit Smoothie

• 1 cup of raspberries
• ½ an apple
• orange juice
• grapefruit juice

Tropical Smoothie

• ½ a passion fruit
• 1 grapefruit
• fresh lemon juice
• ½ a pineapple

The recipe is very simple for all of them. The fruit has to be chopped in small cubes. Then, you need to put it in a blender and blend well. After that, you have to add the juices. Stir everything well for several minutes. Serve your delicious smoothies in big glasses. You can also add some vanilla extract as well as some cinnamon if you want to.

Peppers Stuffed With Chicken and Spinach. Ideal To Surprise Your Family

If you love peppers, wait until you try the recipe we have for you today. Peppers are great for our health – they are spicy and rich in fiber and water, and pretty low on calories as well, which means they’re great if you’re trying to lose weight. Plus, they have a lot of vitamin C, which is great for your immune system.

The recipe involves the use of yellow, red or green peppers which will give it a nice rich color and various flavors. The recipe is simple to prepare, nutritionally rich and delicious, and can be eaten for either lunch or dinner. It’s low on calories, so you won’t have to fear weight gain.

Here’s how to prepare the stuffed peppers:


Ingredients

• 200 gr. spinach
• 200 gr. mozzarella (grated)
• 200 gr. artichokes
• 150 gr. cream cheese
• 100 gr. Parmesan (grated)
• 4 peppers – cut in half and in different colors
• Olive oil
• Salt and pepper
• 2 tablespoons mayo
• Parsley (nicely chopped)

Preparation

Preheat the oven at 180 C – while you wait, you can start preparing the dish. Clean the peppers well and cut them in half, then put them in a tray and sprinkle some salt, pepper and olive oil on them. Now, mix the ingredients except for the parsley and half of the cheese in a bowl with some salt and pepper, then fill the peppers with it. Cover them with the remaining cheese and parsley, bake in the oven for a max of 30 minutes, then add a bit more parsley when serving.

The dish is easy to prepare and will surely delight your palate. It goes great with French fries or baked potatoes. Just try it yourself and tell us if you like it.

The 5 Best Detoxifying Salads – Should Notice The Change In A Week!

We’re surrounded by toxins which are everywhere around us. The poor quality of life and the unhealthy diet we all lead is surely taking a tool on our health and allowing toxins to accumulate in our body. Once they do, they can do a lot of damage from the inside and easily ruin our health. This is why our body needs a nice cleanse every now and then.

The main signs of accumulated toxins in our body are insomnia, dark circles under the eyes, brittle hair and nails, fluid retention and depression. Once you notice these symptoms, it’s time to turn on the alarm. Our body is a complex machine that can get broken if not maintained, which means we must keep it in perfect shape. A detox method will allow us to eliminate all the toxins and chemicals from our body. There are many ways to do it – some people like fasting as a detox method, while some claim juicing works better. However, today we’re going to present a simple detox method which will clean your body of toxins completely and is quite easy to perform.

The process involves consuming so-called detoxifying salads. They will help you lose weight, clean your body of toxins and improve your overall wellbeing. By cleaning your body of toxins and chemicals, the salad will boost your health and make your skin and hair shine like never before. The salads will also help you sleep better and boost your energy levels, while restoring the flora in your gut.

The salads are pretty easy to prepare and contain simple natural ingredients that are cheap and easily available. You can make a bigger portion of each of the salads and store them in the fridge for a few days, or just make enough for your whole family.

White and red salad

Ingredients

• 1 onion
• 1 lemon (squeezed)
• 1 teaspoon parsley (chopped)
• 2 beets

Preparation

Boil the beets and peel them, then chop them to tiny pieces and chop the onion as well. Mix both ingredients, then add the parsley, lemon juice and some salt and pepper if you like.  This salad will clean your liver and intestines, while preventing fluid retention and bloating.

Turmeric and lentil salad

Ingredients

• 120 gr. lentils
• 200 gr. kale
• 1 onion
• 1 carrot
• 1 teaspoon turmeric powder
• 1 garlic clove
• Olive oil, pepper and salt

Preparation

Boil the lentils in some water until they’re soft, then wash and peel the carrot and onion and chop them. Wash and peel the cabbage, then chop it in slices. Boil the slices in water and drain the mixture. Now, pour the olive oil in a pan and heat it up, then add the onion and carrot, then add the spices and garlic and cook for a couple of minutes more. Add the lentils and cabbage in the end, then cook everything for 5-7 minutes on low heat. Serve the delicious salad with a bit of olive oil. You can eat it hot or cold.


Grapefruit and fennel salad

Ingredients

• 3 larger fennel bulbs
• 2 grapefruits
• A couple parsley sprigs
• 4 tablespoons sunflower seeds
• ½ a teaspoon anise seeds
• 2 handfuls raisins

Preparation

Wash the fennel first and cut it on strips, then peel the grapefruit and remove all the white parts. Chop the parsley next, then put the seeds in a pan, toss everything together and serve. This vitamin C-rich salad will detoxify the liver and boost your energy levels. Furthermore, fennel has antioxidant, anti-inflammatory and expectorant properties that will promote better elimination of toxins.

The salad is great on its own, but works better with the following sauce:

Ingredients

• 1 teaspoon almond puree
• 1 lemon (squeezed)
• 2.5 cm. piece of ginger
• 1 larger pear

Preparation

Peel and chop the ginger and pear, then mix everything to get a nice sauce. Pour it over the salad and enjoy.

Radish and celery salad

Ingredients

• 2 celery stalks
• 10 radishes
• 2 tablespoons olive oil
• 1 tangerine
• Salt and pepper

Preparation

Wash and cut the celery first, then repeat the process with the radishes. Mix the pieces in a bowl and set it aside. To prepare the vinaigrette, squeeze the tangerine and add salt, pepper and some olive oil, then pour it over the salad.

Fruit and cinnamon salad

Ingredients

• 2 kiwis
• 2 strawberries
• 2 mango slices
• 2 oranges (squeezed)
• 1 banana
• ½ a teaspoon of cinnamon

Preparation

Chop the fruits first, then mix everything together and sprinkle the cinnamon and orange juice over it. Put the salad in a fridge for 30 minutes before serving.

Try these incredible and unique salads and you should feel much better in just a week.

Drizzle This Homemade Fat-Blasting Dressing Over Any Salad to Help Lose Weight

If you love salads just like we do, you’re occasionally faced with the same problem – dressing or no dressing? Salads without dressing can be a bit boring, although we eat them plain sometimes. However, a nice dressing can add a much-needed flavor to a salad and improve its quality significantly. We’re not talking about those commercial salad dressings you can get in the market – they are full of unhealthy ingredients and generally not worth spending for. But there are simple homemade salad dressings which will make you salad all the more delicious while also offering quite a few health benefits.

Why make you own salad dressing?

Well, besides being cheaper than the one you can get in the market, homemade salad dressings are more delicious and healthier for you as well. Plus, you’re in control of all the ingredients, which means no artificial flavors or sweeteners and no ingredients you can’t pronounce. They won’t take more than a few minutes of your time, and will make you salad dreamy.


A simple vinaigrette

Vinaigrettes are among the simplest salad dressings you can use. Just mix a bit of olive oil with a bit of balsamic vinegar, salt, pepper and lemon juice for a nice mixture that can be enhanced with a few herbs. The dressing we have for you today is very easy to prepare, and besides giving your salad a nice flavor, it can also promote weight loss, improve your immune system, destroy bacteria, provide your body with antioxidants, regulate your cholesterol levels and improve your overall health.

Here’s how to prepare it:

Ingredients

• 1 teaspoon flaxseeds
• ¼ teaspoon red pepper
• ¼ teaspoon black pepper
• ½ a garlic clove
• 2 tablespoons ACV
• 1/3 cup olive oil
• ½ teaspoon Bragg’s liquid amino
• 3-4 drops Stevia
• A pinch of salt

Preparation

Just mix everything in a bowl well, then drizzle the dressing over your salad and enjoy.

6 Of The Tastiest Salad Recipes You’ll Ever Try That Burn Fat Like Crazy

We see salads as nothing more than a side-dish. They can be boring and not good enough for a meal, and the plain greens and other ingredients can really become distasteful over time. Not many people like to experiment by adding other ingredients in their salad like watermelon or blueberries, so it’s safe to say that salads aren’t exactly the most favorite meal in the world.

However, if you knew how beneficial they are for your health you’d be eating them all day long. Depending on the ingredients, salads offer numerous health benefits including weight loss. They can be quite exciting if you learn how to experiment with them, and you can bet they are delicious as well.

Continue reading the article below to see 6 recipes about simple salads that will help your body burn fat like crazy.

Feta watermelon salad

Ingredients

• 4 cups watermelon cubes
• ½ cup feta cheese
• ¼ cup onions
• A cup of cucumber
• 2 teaspoons lime juice
• Pepper, sea salt and cilantro

Preparation

Nothing too complicated – marinate the onions in lime juice first, then mix the cucumbers and watermelon and add the previously marinated onions. Top the salad with the spices and enjoy.


Mixed greens and orange slices

Ingredients

• 2 oranges
• 4 cups mixed greens
• Almonds, walnuts or cheese (optional)
• Dressing ingredients
• ½ cup orange juice
• 3-4 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• A pinch of salt, sugar and black pepper

Preparation

Mix the greens with the oranges in a bowl, then drizzle the dressing over the salad. Add the spices and other ingredients in the end and enjoy this lovely salad.



Pineapple and melon

Ingredients

• A cup of chopped pineapple
• A cup of melon cubes
• ½ cup red grapes
• Arugula
• Dressing ingredients
• A tablespoon of vinegar
• 3 tablespoons olive oil
• ¼ cup orange juice
• 2 tablespoons sesame seeds (roasted)
• 2 tablespoons honey

Preparation

Put the arugula in a bowl and add the ingredients over it, then mix all the dressing ingredients and pour it over the salad. Top everything with the roasted sesame seeds.

Onion, tomato and feta cheese

Ingredients

• 2 onions
• A cup of baby tomatoes
• A cup of feta cheese
• Balsamic vinegar
• Nuts
• Green salad

Preparation

Chop the onions and mix them with the feta cheese and tomatoes, then put the salad in a bed of green salad. Drizzle some of the balsamic vinegar over it and sprinkle the chopped nuts as well.

Pasta zucchini

Ingredients

• 2 cups cut zucchinis
• A cup of cherry tomatoes
• A cup of carrots (chopped)
• A few mint leaves
• Feta cheese
• Vinaigrette

Preparation

Cut the zucchinis into ribbons, then mix them with the carrots and cherry tomatoes in a bowl. Top the salat with the vinaigrette, mint leaves and feta cheese for a nice treat.

Cucumber, arugula and blueberry

Ingredients

• 2 cups cucumber
• 3 cups arugula
• A cup of blueberries
• Light vinaigrette
• Sunflower seeds

Preparation

Wash, peel and slice the cucumber before mixing it with the arugula and blueberries. Drizzle a light vinaigrette on top, then add the sunflower seeds and enjoy this bold salad.


Article and image source: https://female-fit-body.com

Ginger Chocolate Cupcakes Perfect For Fighting Inflammation And The Holidays (100% Gluten, Dairy Free)

We all love cupcakes more than any other dessert. They are a great and delicious combination of chocolate delight with additions such as lemon or orange, and they’re a perfect way to treat yourself after a hard day at work. However, they aren’t exactly healthy. The chocolate and sugar can make you gain weight if you eat them often and raise the risk of diabetes and obesity. There is, however, a nice simple chocolate cupcake recipe that is both healthy and tasty as well.

The ginger-chocolate cupcakes we have for you today are mouth-watering and simple to prepare. They offer the tastiness of chocolate cupcakes paired with a nice touch of ginger and orange zest that gives them a great flavor. Furthermore, the cupcakes are full of fiber and iron which will definitely improve your digestion and health.

Here’s what you need to do:

Ingredients

• 2 tablespoons chia seeds
• 6 tablespoons water
• ½ a cup coconut sugar
• 1 ½ teaspoons powdered ginger
• ½ a teaspoon powdered cinnamon
• ½ teaspoon vanilla
• A teaspoon of baking soda
• ¼ teaspoon Himalayan salt
• 2 ¼ cup spelt flour
• ½ a cup of almond milk
• ¾ cup molasses
• 1/3 cup melted coconut oil
• 2 tablespoons orange peel

Preparation

Turn the oven on at 350 F and let it warm up. In the meantime, line a muffin pan with baking paper. Add the chia seeds to the water and let them soak for a few minutes. Mix the baking soda, ginger, salt, cinnamon and spelt flour in a bowl, with the orange peel, vanilla, coconut oil (melted), chia seeds, molasses and almond milk in the other. Now, combine both mixtures and mix well, then pour it into the muffin tray and bake for about 30 minutes. Leave the cupcakes to cool down before adding the following icing:

Ingredients

• A pinch of cinnamon and nutmeg
• ½ teaspoon of powdered ginger
• ½ a teaspoon of powdered cinnamon
• A cup of Medjool dates
• ½ a cup of water
• 2 tablespoons orange peel

Preparation

Just mix all the ingredients in a blender to create a homogenous mixture which you can drizzle over the cupcakes. The ginger-chocolate delight is a great treat for the winter, and one that will also keep your health in check. Try them out and we’re sure you’ll fall in love.

Learn How To Make Homemade Crispy Fries Without an Oil Drop

All the different cuisines around the world have one thing in common – fries. Crispy French fries are made all over the world regardless of the culture and cuisine, and are the favorite of millions. It’s easy to see why – they’re the tastiest snack which you can eat on your own or along a nice burger. However, there’s one problem with them – they aren’t good for your heart. It’s not in the potatoes themselves – it’s the frying that causes the problem. Fries are rich in harmful fats and can easily raise your cholesterol levels, which will put your health in serious danger.

The added salt is another problem – it can harm your kidneys significantly and is dangerous for your cardiovascular system. Children are even more affected by these problems, and they eat fries almost all the time. However, you should know that you can make your fries healthier without sacrificing their tastiness, and we’re going to show you how.

Today’s recipe for healthy and delicious fries includes simple ingredients you already have in your kitchen. With it, you will prepare the tastiest fries every which you can eat every day without fearing for your health.

Here’s what you need to do:

Ingredients

• 5-7 potatoes
• 2 egg whites
• Sweet pepper
• A bit of salt and black pepper

Preparation

Wash and peel the potatoes, then cut them to a chips shape. Next, mix the egg whites in a bowl and add the salt and pepper, then pour it over the fries in another container. Now, preheat the oven at 200-220C and line a tray with baking paper, then put the fries on it. Bake for about 10 minutes or until golden brown, then take the fries out, leave them to cool down for a few minutes and enjoy.

These great fries can be eaten on their own or as an addition to a homemade burger. Try the recipe and we’re sure you’ll fall in love with the fries!