However, if you knew how beneficial they are for your health you’d be eating them all day long. Depending on the ingredients, salads offer numerous health benefits including weight loss. They can be quite exciting if you learn how to experiment with them, and you can bet they are delicious as well.
Continue reading the article below to see 6 recipes about simple salads that will help your body burn fat like crazy.
Feta watermelon salad
Ingredients
- 4 cups watermelon cubes
- ½ cup feta cheese
- ¼ cup onions
- A cup of cucumber
- 2 teaspoons lime juice
- Pepper, sea salt and cilantro
Preparation
Nothing too complicated – marinate the onions in lime juice first, then mix the cucumbers and watermelon and add the previously marinated onions. Top the salad with the spices and enjoy.
Mixed greens and orange slices
Ingredients
- 2 oranges
- 4 cups mixed greens
- Almonds, walnuts or cheese (optional)
- Dressing ingredients
- ½ cup orange juice
- 3-4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- A pinch of salt, sugar and black pepper
Preparation
Mix the greens with the oranges in a bowl, then drizzle the dressing over the salad. Add the spices and other ingredients in the end and enjoy this lovely salad.
Pineapple and melon
Ingredients
- A cup of chopped pineapple
- A cup of melon cubes
- ½ cup red grapes
- Arugula
- Dressing ingredients
- A tablespoon of vinegar
- 3 tablespoons olive oil
- ¼ cup orange juice
- 2 tablespoons sesame seeds (roasted)
- 2 tablespoons honey
Preparation
Put the arugula in a bowl and add the ingredients over it, then mix all the dressing ingredients and pour it over the salad. Top everything with the roasted sesame seeds.
Onion, tomato and feta cheese
Ingredients
- 2 onions
- A cup of baby tomatoes
- A cup of feta cheese
- Balsamic vinegar
- Nuts
- Green salad
Preparation
Chop the onions and mix them with the feta cheese and tomatoes, then put the salad in a bed of green salad. Drizzle some of the balsamic vinegar over it and sprinkle the chopped nuts as well.
Pasta zucchini
Ingredients
- 2 cups cut zucchinis
- A cup of cherry tomatoes
- A cup of carrots (chopped)
- A few mint leaves
- Feta cheese
- Vinaigrette
Preparation
Cut the zucchinis into ribbons, then mix them with the carrots and cherry tomatoes in a bowl. Top the salat with the vinaigrette, mint leaves and feta cheese for a nice treat.
Cucumber, arugula and blueberry
Ingredients
- 2 cups cucumber
- 3 cups arugula
- A cup of blueberries
- Light vinaigrette
- Sunflower seeds
Preparation
Wash, peel and slice the cucumber before mixing it with the arugula and blueberries. Drizzle a light vinaigrette on top, then add the sunflower seeds and enjoy this bold salad.
Article and image source: https://female-fit-body.com
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