Kamis, 25 Oktober 2018

Garlic chicken sausage with a vegetable saute for a healthy summer!

This easy and quick, one-dish dinner made of a roasted garlic chicken sausage and mushrooms, zucchini and sauteed bell peppers is something you definitely have to try.

Ingredients:
-1 large yellow bell pepper, cut in 2 to 3-inch strips and seeded
-1 cup of Vidalia of any onion variety (cut in strips)
-1 cup zucchini sliced in 1.4 inch slices
-1 teaspoon of Italian seasoning
-1 cup of sliced mushrooms
-2 tablespoons of balsamic vinegar
-1  package All Natural Roasted Garlic Chicken Sausage of 12 ounces – sliced
-1 package pre-cooked sun-dried tomato of 18 ounces and garlic polenta, cut in 1/2-inch rounds and dried
-2 teaspoons of garlic oil
Preparation:

Heat the oil over medium heat in a large, nonstick pan. Add onion and bell pepper and stir-fry for approximately 4 minutes. Then. add the sausage and stir-fry for 2 minutes. Add the Italian seasoning, mushrooms, zucchini and 1/4 tablespoon of black pepper. Stir-fry it until it’s crisp. Add vinegar and toss to coat all the ingredients after you remove it from the stove.
Meanwhile, the polenta rounds in a covered container need to be microwaved for 2 minutes until hot. On each plate, portion 2 to 3 polenta rounds and top everything with sauteed vegetables.

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